A perfect snack in between meals. Great energy that lasts a few hours and it doesn’t confuse your blood sugar levels like other snacks that lack balance.
Recipe for Chia Pudding
1/3 Cup of Chia Seeds
2 Tbs. of Honey OR Agave Syrup
Top with cinnamon when serving
In a large bowl (or container with a lid), mix seeds with the honey, then the milk. Stir, then let sit 5 minutes. Stir then put in the fridge for several hours.
**You could also add mashed bananas, a few drops of vanilla and nutmeg to change it up a bit.