A perfect snack in between meals.  Great energy that lasts a few hours and it doesn’t confuse your blood sugar levels like other snacks that lack balance.

Recipe for Chia Pudding

1/3 Cup of Chia Seeds

2 Cups of Nut Milk (your preference; almond, hazel nut)

2 Tbs. of Honey OR Agave Syrup

Top with cinnamon when serving

In a large bowl (or container with a lid), mix seeds with the honey, then the milk.  Stir, then let sit 5 minutes.  Stir then put in the fridge for several hours.

**You could also add mashed bananas, a few drops of vanilla and nutmeg to change it up a bit.